How Can I be Happy All The time !

Posted: January 29, 2010 in Life

Some people smile but most of them not , why we should smile ?  you can’t be always happy “o etwaze3 ebtesamat” but let me tell you how can you be happy all the time with one word “Optimism” ! “tafa’alo bel khair Tajedoh” .

Researchers like Martin Seligman have been studying optimists and pessimists for years, and they have found that an optimistic world view carries certain advantages.

The Benefits of Optimism :

1- Superior Health : in study of 99 Harvard University students, those who were optimists at age 25 were significantly healthier at ages 45 and 60 than those who were pessimists.

2- Greater achievement : the more optimistic teams created more positive synergy and performed better than the pessimistic ones

3- Persistence : Donald Trump have been bankrupt (even multiple times), but have been able to persist and turn their failures into millions.

4- Increased longevity : In a retrospective study of 34 healthy Hall of Fame baseball players who played between 1900 and 1950, optimists lived significantly longer.

5- Less Stress: Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen.

P.S : If u hated this post Next time ra7 akteb 3an 6oroq el ente7ar wala tez3olon “& be happy” :]

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Comments
  1. ENGINEER A says:

    صحيح كلامك الواحد ما يقدر يقعد 23/7 سعيد ومبتسم بس طبع التفاؤل حلو والابتسامة صدقة حث عليها دينا ..

    ومشكور على النصائح الحلوة ولا يحوشك ما نبي انتحار!!

    يعطيك العافية

  2. lemon-aid says:

    allah ykafeena il shar la weli 3afeek mu nag9een 7alat inte7ar 5alek positive;p

  3. I agree :> I like to be optimistic all the time as much as I can and I am happy! Although, I don’t have everything I want I am el7mdillah content with what I have.

  4. Five/Four says:

    انا دايما مستانسه بس مشكلتي بسرعه اعصب
    وعلى اتفه شي اعصب ويخترب مزاجي

    شكله بحوشني قولون :/

    اقولك لحد الحين تعورني كليتي مادري شفيني!! واصل العوار لي ريولي
    كله من مشتقات آنكول بيبسي

  5. Coconut says:

    one word: Content, beats happiness..
    Loved your post, I’m one of those people that can’t stop smiling (el 7emdilah) Ne3ma mn alah. and yes without optimism I wouldn’t have made it this far. Staying positive comes naturally to some, and an acquired skill to others, either way it’s what keeps you going through the hardships in life.
    Keep smiling and good things will come your way:)
    thanks again for the lovely post 🙂

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